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Many people are still debating about the steel cut oats nutrition facts and also its benefits for their health. Also, they sometimes compare the steel cut oats with the other oats which are cut by using some different methods, such as the stone-ground oats, old-fashioned rolled oats, quick cooking oats and also the instant oats. If you are still searching the facts about steel cut oats too, here are some important information for you.

The Nutrition Facts

If you have ever visited some countries, you probably have found some people there called steel cut oats as Irish oats or probably the Scottish oats. Whatever you name it, this term refers to the whole oat groats which are chopped into pieces by using a steel mill. Surely, it has nuttier taste if compared to the other regular oats. Besides, it has chewy texture which make it truly suitable as cereal for breakfast. However, you still never forget about the steel cut oats nutrition value too. In general, the steel cut oats contain some important nutrients, such as calories, fat, carbs, fiber, protein and minerals.

Calories

The ¼ cup of uncooked steel cut oats contain 170 calories and this amount will not change even if you cook the oats. You may include this oats into your daily menu and you can also add some flavorings if you like, such as the maple syrup, brown sugar and also fresh fruit. In fact, the ideal calories for breakfast are between 350 and 500, since you must have the adequate energy supply to do some activities before your lunch time. By looking at the steel cut oats nutrition value above, you are recommended to take ½ cup of steel cut oats for your breakfast. Besides, you can have a glass of fresh fruit juice.

Carbs and Fiber

As you have read above, the calories of ½ cup steel cut oats are ideal for breakfast, and the following facts will complete the reason why you should include the steel cut oats into your breakfast menu. The most important steel cut oats nutrition value is on its carbohydrate. The complex carbohydrates in steel-cut oats will be the great option of the main energy source. In every ¼ cup of steel cut oats, you will get 29 g carbs. And then, ¼ cup of steel cut oats contains 38g fiber too. However, you should add fiber into your diet very slowly to avoid some unwanted side effects.

Protein and Minerals

A healthy diet requires the adequate supply of protein, and steel cut oats contain enough protein to support your diet too. In ¼ cup serving, you can get 7g protein which can be used by your body as the second energy source after carbohydrates. Besides, protein is needed for building the muscles. However, you need some additions to be eaten with steel cut oats if you wish to get the whole benefits of protein, and peanuts will be the good choice to be mixed with the oats. Further, the iron content of steel cut oats can supply almost ten percent of iron need everyday and it is also beneficial to help your body gets the oxygen to function properly. Overall, the steel cut oats nutrition values are worthy to note and it becomes the clue for you when you wish to add it into your daily menu.

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